Nutrition for Sports and Exercise, 2nd Edition (Healthy Eating, a Guide to Nutrition)
Lori A. Smolin, Mary B. Grosvenor
The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Second Edition introduces readers to the science of nutrition for athletes and sports buffs. The book explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.
Kategori:
Tahun:
2010
Edisi:
2
Penerbit:
Chelsea House Publications
Bahasa:
english
Halaman:
192
ISBN 10:
1604138041
ISBN 13:
9781604138047
Nama seri:
Healthy Eating, a Guide to Nutrition
File:
PDF, 5.52 MB
IPFS:
,
english, 2010
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